一邊打著太極拳，張三豐一邊給眾人介紹道?！捌鹗謩?shì)，右攬雀尾，左單邊,提手,白鶴亮翅,摟膝拗步,撇身捶,捋擠式,進(jìn)步搬攔捶,如封似閉,開(kāi)合手,右單鞭,肘底捶,轉(zhuǎn)身推掌,玉女穿梭,右左蹬腳,掩手肱捶,野馬分鬃,云手,獨(dú)立打虎,右分腳,＂＂貫耳,左分腳,轉(zhuǎn)身拍腳,進(jìn)步栽捶,斜飛式,單鞭下勢(shì),金雞獨(dú)立,退步穿掌,虛步壓掌,獨(dú)立托掌,馬步靠,轉(zhuǎn)身大捋,歇步擒打,穿掌下勢(shì),上步七星,退步跨虎，轉(zhuǎn)身擺蓮,彎弓射虎,左攬雀尾,十字手,收勢(shì)?！?/div>